Simple Easy Practical Meditation Techniques Guide Learn How To Open & Balance Up Your Anahata Heart (Fourth) Chakra By Shiva Girish Modern Chakra Therapy Meditation Master
Fourth Chakra – (Heart Chakra)
(Traditional Name: Anahata Chakra)
- Heart Chakra.
Traditional name: Anahata Chakra
Layer: Astral.
Colour: Green.
Element: Air.
Location: Chest.
Ruling planet: Venus.
Related glands / body parts: Heart and lungs; thymus gland.
Sound: “AHA”
Mantra: “YAM”
The meaning of the Sanskrit word “Anahata” is unstuck. The heart chakra is associated with unconditional love, compassion, and forgiveness. Purity, caring and affection is manifested at this chakra. As this chakra becomes purified, a greater sensitivity and emotional balance radiates across the body. This chakra is considered the beginning point of divinity in man. The heart chakra is the bridge that connects and elevates the lower chakras (associated with animal instincts) with, the higher chakras (associated with spiritual growth). The real transformation in the spiritual life starts with the heart chakra; moving towards a serene and calm mind without any violence. It is here that one gets the wisdom of the true self. If consciousness is in this state, one’s creativity and talent are fully manifested. “Sankalpa,” the determined desire, is fulfilled by visualization, meditation, and concentration on one’s Sankalpa and heart.
Objective:
- Compassionate attitude
- Acceptance of one’s own masculine and feminine emotions
- A forgiving attitude
- Self-approval
- Heartfelt love and affection
When The Heart Chakra Is Open:
- Your relationships are harmonious.
- Giving and receiving is smooth and easy.
- You feel that life is wonderful and have gratitude for your existence.
- You are content and appreciative of relationships.
- You are able to feel compassionate to yourself and not make others feel sorry for you.
- You feel Loving.
- It gives you nurturing.
- You become compassionate.
- It tells that both partners dissolving into love itself.
- It brings transcendence of conflict in relationships.
- You get to know that orgasm of the heart is divinely physical and yet carries a timeless mystical quality.
- You become physically and emotionally balanced.
- It brings quality of nurturing & friendliness to you.
- You become able to see the good in others.
- You become able to surrender in a love relationship.
When The Heart Chakra Is Closed:
- You feel the need to please others in order to receive love.
- You feel guarded and keep your heart closed as a form of protection.
- Past experiences and feelings of hurt have not been resolved/released from the body.
- You feel cold hearted and inhuman. Destructive tendencies.
- You become demanding and overly critical.
- You become possessive and moody.
- You love conditionally.
- You feel indecisive.
- You feel the fear of letting go, fear of being hurt, fear of being free and fear of being abandoned.
- You feel feelings of unworthiness in love.
More Characteristics of the Heart Chakra:
- This chakra is positioned in between the three upper and lower chakras.
- In the heart, the true attitude of selfless love starts.
- One has to have a selfless heart in order to develop true compassion and love.
- This chakra converts the imagination to determination.
- When the heart chakra is open, one starts accepting others despite their faults.
- When the heart chakra is open there is no feeling of guilt and relationships are harmonious.
- When the heart chakra is open, giving and receiving happens automatically and naturally.
- When the heart chakra opens there is gratitude towards others, one wants to start helping and serving others without expecting anything in return.
- When the heart chakra is open, we start recognizing others from the heart without any kind of deception.
- When the heart chakra is open one becomes committed in their duties and responsibilities.
- Once the energy reaches this level, both the feminine and masculine qualities of the mind are properly understood.
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