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Online Zoom Meditation Meetings With Shiva Girish (Modern Meditation Master)- Founder of Satyam Shivam Meditation & Sound Healing School, Rishikesh, Goa India

Online Zoom Meditation Meetings Classes With Shiva GIrish

Join Shiva Girish and many more meditators around the world to find inner peace of mind in the midst of turmoil, and do your part to help our global community find hope, peace, love,Gratitude and optimism.

Self-care – Self Love – Self Acceptance is the new healthcare. Meditation is your prescription.

To Request appointment, Time & Dates & prcing for the Zoom Meditation Meeting – please WhatsApp on +917888206883 or E-mail us: satyamshivamsundaram2@gmail.com

To Know More Information About Online Zoom Meeting Guidelines

List of – Online Zoom Meditation Workshops & Meditation Classes:

  • 1 – Meditation Techniques for Inner Ecstatic Bliss Happiness in Day to Day Life 

  • Short Description: Learn how to bridge and combine sacred forgotten ancient tools and techniques of Tantra Meditation, Vedas and Advaita Vedanta with the modern world’s last 80 years of scientifically proven research based on “Ways of Happiness.” (Is this a book? I saw quotation marks but not sure) Learn about science-backed processes and practices that boost the flow of happiness neurotransmitters in your brain. – A deep understanding of self-care, relationships, pursuits, and p – Learn methods and techniques for expanding your experiences of love, joy and happiness. – Learn how to apply mindfulness meditation, compassion and self-confidence techniques that will bring more happiness into your daily life.
  • The session includes Home Study Happiness Course with Sacred Happiness Bliss Meditation Techniques PDF.
  • Individual One on One Meditation Meeting Price: 35 €
  • Group Meditation Meeting Price: 6 €

  • 2 – Introduction to Passive Meditation and Its Health Benefits in Day to Day Life- Increase Feelings of Self-Acceptance, Forgiveness, Compassion, Love and Inner Peace, Emotional Well-Being & Mental Clarity in Daily Life.

  • Short Description: Passive Meditation is just the opposite of Active Meditation. While Active Meditation techniques are practised with the help of body movements and actions, Passive Meditation is for those who wish to take time to settle physically. By choosing a silent place, sitting calmly, withdrawing your senses from external objects and concentrating on the self, the mind is made calm. It is introversion where the focus is to see what is inside. This happens only when the mind is calm. One of the easiest ways of doing passive meditation is to watch the breath. Watching the gap of the breath is also a good technique. Watching the gap between two breaths can give you a good experience of stillness.
  • The session includes 2 Meditation E-books with Over 30 Meditation Techniques & Meditation Music.
  • Individual One on One Meditation Meeting Price: 35 €
  • Group Meditation Meeting Price: 6 €

  • 3 – Introduction to Active Dynamic Meditation & It’s Health  Benefits in Day to Day Life – Awareness Through Movement and Expressive Arts.

  • Short Description: Active Meditation is the process of inner witnessing presence while being engaged in an activity. Modern man/woman cannot meditate easily. That’s why Active Meditation is essential as Active Meditation is the preparation for Passive Meditation. To experience the meditative state of self-awareness and consciousness, we need to completely disengage from our thoughts and emotions, stressful ideas about past or future, or our body at every given moment. A lot of times, this is difficult, or almost impossible to achieve when a person is physically, mentally, and emotionally stressed. This can be achieved by structured activity and body movement such as chaotic or rhythmic breathing, catharsis, expressive body movement, crying, laughter, shaking, jumping, free dance movement, whirling, gibberish, mantra chanting.
  • The session includes 2 Meditation E-books with Over 30 Meditation Techniques & Meditation Music.
  • Individual One on One Meditation Meeting Price: 35 €
  • Group Meditation Meeting Price: 6 €

  • 4 – Introduction To Pranayama Deep Breathing Meditation for Anger, Stress, Anxiety Relief & Achieve Deep Relaxation

  • Description: A Session Designed To Unfold Your Spiritual Power & Your Inner Peace.
    Learn Deep Breathing Pranayama Techniques to Enhance Vitality, works on stress, anger, anxiety, and depression, find inner peace, contentment and happiness in day to day life.
  • The session includes 2 Meditation Ebooks with Over 30 Meditation Techniques & Meditation Music.
  • Individual One On One Meditation Meeting Price: 35 €
  • Group Meditation Meeting Price: 6 € 
  • The modern lifestyle which has stressful experiences of life often lead to tense, shallow, quick breathing that deprives the body of oxygen and contributes to fatigue, anxiety, weakened immunity, mental sluggishness, premature ageing, and other unnecessary health issues so by paying attention to your breath, you can change what’s happening in your mind and body. If you want to experience deeper states of calmness and well-being, the key is to develop good breathing habits.

Health Benefits of Pranayama Deep Breathing Meditation

  • These fundamental breathing techniques used to boost the body’s ability to heal, and create clarity of mind.
  • Learn how the breath impacts the health of the body, mind and overall quality of life.
  • You will learn the benefits of conscious breathing, including greater physical health and emotional well-being
    Improve your stress management skills by teaching yourself to take deep breaths automatically.
  • Decreased stress levels, improved pain tolerance and Enhanced blood oxygenation.
  • Deep breathing detoxifies and releases toxins in the body and enhanced gut health.
  • Deep breathing lowers blood pressure, reduces tension in the body and Improves digestion.

 

  • 5 – Primordial Sound Healing Meditation Workshop & Its Health Benefits in Day to Day Life – Discover a Proven, Powerful Ancient Indian Primordial Sound Meditation Techniques to Awaken Body, Mind Heart & Spirit.

  • Short Description: Healing through primordial Sound Meditation techniques is a proven ancient Indian healing practise that’s based on the power of vibration. When we allow mantras or sounds in our body to resonate in our awareness, they have an instant effect that is harmonizing for the Body, Mind, Heart and Spirit.
  • The session includes 2 Meditation Ebooks with Over 30 Meditation Techniques & Meditation Music.
  • Individual One on One Meditation Meeting Price: 35 €
  • Group Meditation Meeting Price: 6 €

  • 6 – Mind to No-Mind Workshop For Anger, Anxiety & Stress Release for Modern People – Discover How to Release the Stress in Mind and Unburden Yourself by Expressing Blocked, Repressed Energies and Bring a Peaceful State of No-Mind.

  • Short Description: This intensive is based on active dance meditation, will power, increase focus and the concentration of mind along with Gibberish Meditation. Gibberish is a technique of release using sound and body movement, Gibberish is to get rid of the active mind, silence is to get rid of the inactive mind, and Let-Go is to enter into the transcendental mind.
  • The session includes 2 Meditation Ebooks with Over 30 Meditation Techniques & Meditation Music.
  • Individual One On One Meditation Meeting Price: 35 €
  • Group Meditation Meeting Price: 6 €

  • 7 – Meditation Techniques to Develop & Strengthen Your Willpower, Self-Control and Productivity in Day to Day Life.

  • Short Description:
  • The session includes 2 Meditation Ebooks with Over 30 Meditation Techniques & Meditation Music.
  • Individual One On One Meditation Meeting Price: 35 €
  • Group Meditation Meeting Price: 6 €

  • 8 – Introduction to the Seven Chakras Balance Meditation Technique and Its Benefits (A Journey Into Consciousness Through Seven Chakras) – 5 Session Series 

  • Short Description: In these intensive sessions, we do Active Dynamic Meditation along with 5 powerful traditional Indian Chakra Meditation techniques which can take any individual on a profound journey through progressively transcendent levels of consciousness. 1) Chakra Dance Meditation – A dynamic, active dance meditation based on expressive dance with body awareness on seven chakras.  2) Chakra Sound Meditation – A powerful chakra vowel sound meditation technique that uses traditional seven chakras sounds to open, heal and to Balance seven chakras. 3)Traditional Chakra Bija Mantra Meditation – A transformative, powerful chakra healing and purification meditation technique that uses chakra mantra to open and to seven chakras 4) Chakra Balance Breathing – A powerful Chakra Balance Breathing Meditation to open and to balance the seven chakras). 5) Heart Chakra Meditation – A Simple yet powerful meditation to open the heart and connect with others by compassionate attitude, affection, and unconditional
  • The session includes 2 Chakra Healing Therapy & Meditation Music.
  • Individual One On One Meditation Meeting Price: 35 €
  • Group Meditation Meeting Price: 6 €

  • 9 – Anahata Heart Chakra Balance Meditation

  • Short Description: A simple easy meditation to open the heart and connect with others by compassionate attitude, affection, and unconditional
  • The session includes 2 Chakra Healing Therapy & Meditation Music.
  • Individual One On One Meditation Meeting Price: 35 €
  • Group Meditation Meeting Price: 6 €

  • 10 – Tantra Heart Healing Meditation – A Way of Life, A Path of Personal Growth for Integrating Body, Mind, Heart And Soul. A Sacred Journey Into Consciousness Through the Seven Chakras. 

  • Short Description: Shiva invites everyone to start a journey with yourself. The journey home from who you believe you are to who you truly are. In this intensive session, he offers mainly Tantra Chakra Meditation techniques based on Vigyan Bhairav Tantra, Chakra Tantra,Advaita Vedanta, Dance Movement Therapy, Breathwork and Active Meditation Techniques. The base of practice in the intensive session revolves around the opening and balancing of the seven chakras while releasing and healing emotional blockages.
  • This session will be useful for yoga and meditation masters, alternative therapists, leading female practitioners, Mandala dance teachers, doctors, family psychologists, massage therapists who would like to expand their knowledge and use tantra practices in body-oriented therapy for healing in the areas of relationships, emotions and transcendence.
  • The session includes 2 Tantra Chakra Healing Therapy & Meditation Music.
  • Individual One On One Meditation Meeting Price: 35 €
  • Group Meditation Meeting Price: 6 €

  • 11 – Individual One on One Session – The Art of Relating with Yourself 

  • Short description: A session to accept, forgive and love yourself as your relationship with yourself directly impacts the relationship you have with everyone and everything around you. – Here is your chance to get clarity about love in relationships, your career, financial freedom or to know your passion in life, This intensive is based on Active Meditation, opening the heart chakra and direct zen counselling and self-inquiry techniques to deeper into the root of the question or issue to see what stops you from getting what you want in life. “Few benefits of this workshop – You become more self-aware and understand the true reasons that are stopping you to get what you want – You get to see which ideas, ethics or desires are conflicting related to your question – You will gain clarity and self-control – You resolve self-esteem issues which is your opinion of yourself to self-c
  • Individual One On One Meditation Meeting Price: 50 €

What are 3 Different types of Online Zoom Meditation Meetings Shiva Girish Will Offer?

1 – Group Meditation Meetings

  • ideally one-hour session -scheduled on fixed date/time and specific topic, in which beginners or advance level anybody can join Meetings. 
  • Group Meditation Ideal Format – If group meditation meeting then opening short preparation techniques, Followed by introduction with practical guidelines, Explanation of meditation techniques, Short history, Health benefits, Demonstration of meditation techniques, Cross-checking of meditation techniques if done correctly, a description of how we can combine this Meditation together with timings, Then Complete Meditation & Relaxation either in sitting position or Lie Down in savasana for Short times, then at the end of session sit down, Closing explanation, Experience feedback, Questions & answers.  

2 – Individual One to One Meditation Meeting

  •    Individual One to One Meditation Meeting – here we provide related meditation list of benefits, based on the client’s needs & requirement meditation techniques will be given, (Meditation music, Meditation techniques E-Book for Self Study Practice) 
  • Individual One on One Meditation Ideal Format – For Individual One on One meditation meeting opening of a session with discussion, understanding clear points about needs & the requirement of students wants, Then short preparation techniques, Followed by the introduction with practical guidelines, Explanation of meditation techniques, Short history, Health benefits, Demonstration of Meditation techniques, Cross-checking of meditation techniques if done correctly, explanation of how we combine these meditations together with timings, Then Complete Meditation & Relaxation either in sitting position or Lie Down in savasana for Short times, then in the end of session sit down, Closing explanation, Experience feedback and Questions & answers. After session customizes PDF with meditation technique + E-book + Related Meditation Music will be given for personal self-practice, Generally to complete the circle it has to be 2 sessions or 3 sessions in the gap to one or two weeks.

3 – Dedicated Group Meditation Meetings
For Yoga Meditation Wellness Studio Group, School Education Institutions Group –
Corporate Mindfulness Group, Health Fitness Club Group

  •  Dedicated Group Meditation Meetings – Ideally one hour or 90 minutes session -Scheduled on different Date/Time fixed by the group or institution who have requested to conduct a meditation meeting, especially for their own group.

How Can i Know more About Upcoming Meditation Meeting?

Yes, we will continue to post Workshops & Meditation meeting to our calendar. We will be happy to hear from all participants about which times and topics they would like to see on the future schedule.